What are Hip Dips Exercise?

Hips dips refer to the inward depression that runs along your side, just below your hip bone. They are sometimes called violin hips. They have indentations, which are curved edges that look like they were drawn with a protractor. These indentations can be subtle and barely visible, or quite prominent. Hip dips exercise these indentations are normal parts of your body.

How Do You Get Hip Dips?

Hip dips are when the skin is attached to your trochanter, the deeper part of the thigh bone. Some people are more aware of these indentations. This is due to how much fat and muscle you have in your body. Hips dips may be more prominent or less depending on how wide your hips are, the shape of the pelvis, and the distribution of your body’s fat. You may notice them more if you wear certain clothing.

That Minimizes Hip Dips Exercises

You can perform certain exercises to reduce the appearance of hips dipping. These exercises can be used to build muscle and shed fat.

To ensure that you are doing the correct poses, feather river health center look at yourself in a mirror. Start with the weaker leg or one of your more flexible legs for the side-by-side exercises. This will allow you to start with the more difficult side and make the second side seem easier.

You can start with just 1 to 2 sets each day, and then increase your number. Different exercises may be done on different days. These hip dips exercises should be completed in 20 minutes per day. You should do them at least 4 to 6 times per week.

These Exercises are designed to Strengthen and tone your Muscles

• Hips
• Thighs
• Abdominals
• Buttocks

Side Hip Openers (fire-hydrants) 

These movements are designed to target your hips, outer thighs, and side buttocks. Be sure to evenly distribute your weight between your hands, knees and elbows. For an added challenge, you can place a dumbbell behind one knee.

Kickback Lunges Standing hip dips exercise

This exercise can help you maintain balance and stability. This exercise will work your buttocks and thighs. Keep your foot and front leg engaged. Engage your core during the pose.

Leg Lifts for Standing Sideways hip dips exercise

Standing leg lifts can help strengthen the muscles along your hips, butt, and sides. A stretch may be felt in your inner thigh. You should ensure that your movements are steady and controlled. Do not jerk or rush your movements and keep your body straight.