The sound of the morning alarm… It’s a sound we all know too well, and even more familiar is our cue to turn over and hide our heads under the covers. It happens even to the best of us. After all, getting out of bed isn’t always easy.
But we bring you good news: getting out of bed doesn’t have to be miserable. Meeta Singh, M.D., a sleep specialist at HFHS explains that inadequate sleep causes people to take much longer to feel refreshed and aware when they wake up. “During sleep, blood flow to the brain is reduced. When you wake up, your consciousness returns quickly, but your alertness takes longer.”
In light of this, the longer the lag time, the more sleep-deprived you are. Let’s turn the story around with these 6 magic morning hacks.
Magic Morning Habits
Do you want to feel revitalized when you get up? Making a few changes to your morning routine will help you wake up feeling more enthusiastic and attentive. Here are six strategies that will make you wake up to every ring from your alarm clock:
Get Enough Sleep
Getting seven to nine hours of sleep each night is the greatest way to wake up refreshed, according to Singh, who emphasizes the importance of developing excellent sleeping habits.
Maintain a dark, cool, and tranquil atmosphere in your bedroom. Additionally, remove all alcohol and caffeine from your system several hours before bedtime, and turn off all electronics at least an hour before bedtime. This helpful Simba mattress report will help you to find the perfect mattress to ensure a great night’s sleep.
Use Your Sleep Cycle to Your Advantage
The natural circadian cycle of your body is set to wake up with light and sleep with darkness. No matter the time you wake up or go to bed, do your best to replicate that lighting.
Step into the sunlight as soon as you wake up to signal to your body that it’s time to get up. Moreover, when you have to work at night, keep your room dark throughout the day so that you can sleep and be exposed to light during your time at work.
Consider Morning Workouts
An early workout can help you feel more energized if you’re a morning person. Exercise boosts circulation while also releasing mood-enhancing chemicals. In fact, even 10 minutes of exercising can help you feel more energized. alert.
The only caveat, according to Dr. Singh, is that if abandoning your morning exercise program results in an extra hour of sleep, the better. Prioritize sleep over working out!
Have a Heavy Breakfast
Coffee and a Krispy Kreme for breakfast could be adding to your morning drowsiness. Your body requires genuine fuel after a night of fasting (preferably a mix of protein, carbohydrates, and fat). Oatmeal with nuts and berries, scrambled eggs on whole-grain toast, or simple low-fat Greek yogurt and fruit are all good options alongside health supplements.
Do Something That Makes You Happy
Engage in morning activities that lift your spirit, energize you, and make you joyful, whether it’s a refreshing shower, playing with your dog, or a strong cup of coffee.
Don’t Hit the Snooze Button
Repeatedly clicking the snooze button on your alarm can make it more difficult to feel awake and attentive. Consider this: in a week, waking up and dozing for 10 minutes every morning adds up to more than an hour of disrupted sleep. As such, set your alarm for when you truly need to get out of bed, and don’t hit snooze!
Life gets busy, mornings are hectic, and there’s a good chance we’ll never attain the perfect morning routine every day. However, we can learn to ease into our mornings better with these six morning routine hacks that you may easily implement to improve your days!