Prebiotic and Probiotic supplements are different from one another. While both these ingredients are vital to the health of the human digestive system and an improved health, there are certain points of significant differences that make them completely individual
Prebiotic and Probiotic Supplements- How they make a difference to the Digestive Health
Probiotics are commonly heard, because they have been in use for nutritive purposes. There are many health care products and even health drinks for children that have been banking on the use and benefits of probiotics at large.
Probiotics, most important of all, are not natural sources of food. They are derived from a process of fermentation. Therefore, they are man-made healthy bacteria, most commonly found in yogurt. There are certain soy products, such as tempeh or miso that also contains fermented probiotics.
The popularity of probiotics can be attributed to the fact that they are called good or beneficial bacteria. They have positive effects on our digestive tract that makes it important for the process of digestion.
Certainly, probiotics are healthy bacteria, which when consumed, can aid the digestive system. However, you do not have to take these bacteria to ensure good bacterial flora in your system. Probiotic supplements would just be an addition to all those good bacteria that are naturally present in your system.
Prebiotics on the other hand, are now so well-known till date. Unlike probiotics, the prebiotics are naturally found in foods. Not only are these good for health, but you can also find them abundantly in natural sources of foods and fruits.
Importance of Prebiotic and Probiotic Supplements – How they help each other
Both Prebiotic and Probiotic Supplements are equally important. However, it is often believed that prebiotics are more important than probiotics as they allow good bacteria to grow.
Without the presence of prebiotics in the body, whether present naturally or supplemented through probiotics, it would be difficult to overcome the presence of bad bacteria present in the digestive tract. This could result in innumerable digestive issues and health problems.
Prebiotics help in nourishing good bacteria; without their presence in the stomach and intestine, the good bacteria will not be able to function properly, even if added though good sources of probiotics.
Prebiotic Supplements and More
The fact remains that prebiotics are most effective than probiotics, in general. However, both Prebiotic and Probiotic Supplements should be given to the body to ensure that the flora is maintained. It is very important to strike a fine balance of both the sources of good bacteria and ensure proper nourishment.
Apart from prebiotics, the supplements should contain soluble fiber, healthy enzymes, and lot of phenolic to give you optimum benefits.
Benefits of these supplements are vital to health.
· they help in boosting the immune system
· they provide proper defense against allergies and other bowel related disorders
· they ensure absorption of healthy calcium and all essential nutrients by the body
· they help in lowering the level of cholesterol
· they can prevent vaginal and bladder related infections
· they also help in preventing yeast infections
A Word of Caution
Both Prebiotic and Probiotic Supplements are known to have potential health benefits. However, it is very important that you have the supplements in moderation.