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Fitness Boot Camp Benefits For Women

FitnessFitness Boot Camp Benefits For Women

In the past, few women would have considered joining a fitness boot camp as an answer to their weight loss and fitness problems. However, today the obvious benefits of these boot camps workouts have made many women reconsider the advantages of using a fitness boot camp to improve their fitness. Many women have discovered that regardless of their current fitness and exercise level, it is very hard to beat the health and fitness benefits of consistent and regular boot camp workouts.

An important reason motivating women to choose a fitness boot camp is that the fitness boot camps offer one of the best workouts for rapid weight loss. Even women that have had difficultly losing weight in the past or following through on an exercise program have found great results after joining a boot camp class. A well-designed boot camp class will offer a progression of each exercise for novice, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you

One reason that boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are based on exercise science and physiology, using the proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building muscle is essential to boosting the body’s metabolism and effectively and efficiently losing weight by burning more calories throughout the day.

Another reason that fitness boot camps are such a great way to get into shape and lose weight is that they provide structure and consistency. Without having structure to your fitness program, and consistently participating, your chances of reaching your goal of having a great looking and fit body are greatly reduced. With a fitness boot camp, not only are the workouts intense enough to provide you with the results you want, but you will find that the personal trainers and instructors help provide the necessary motivation to keep you consistent.

Fitness boot camps also provide significant health benefits. One of the most important health concerns for women is heart disease; so cardiovascular health should be one of the main goals when choosing an exercise program. Boot camp workouts provide enough cardio exercise to help keep a heart healthy and reducing the chance of suffering a heart attack or stroke. Another benefit of the boot camp classes is the decreasing risk of osteoporosis by improving bone density. The weight-bearing exercises often found in a boot camp workout are important in increasing a woman’s bone density.

Another added benefit of fitness boot camp workouts for women is time management. In many cases its possible to get acan full body workout in a brief 45 to 60 minute workout while burning over 600 calories. These fitness boot camps are typically far better than other workout programs which can often take much longer to burn the same number of calories. These high-intensity, fat-burning and muscle toning workouts can be a time savings to the busy professional woman.

Women from many fitness and health backgrounds can benefit from fitness boot camps specifically for women. Signing up for a fitness boot camp may be one of the best ways to get in shape and lose weight.

Dr. John Martinez is a primary care sports medicine doctor in San Diego. He is the medical director of Coastal Sports and Wellness Medical Center, San Diego’s sports medicine center of choice for athletes and active patients alike. He has served as a sports medicine doctor with USA Triathlon and has been part of the medical staff for the Hawaiian Ironman World Championships. He is currently medical director of the Carlsbad Marathon and the local medical coordinator for the AVP Pro Beach Volleyball Tour in San Diego.

Coastal Sports and Wellness offers primary care, sports medicine and sports-specific personal training along with massage therapy and acupuncture for their patients and clients, focusing on a comprehensive team approach to getting active patients healthy.

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